‘exercise’

Are You Using Exercise As A Diet?

By Erin Risius, MA

Did you know that our movement patterns tend to mirror our eating patterns? Yep. So, if you gravitate toward weight loss food diets odds are that you are ‘exercise dieting’ as well. What is exercise dieting… and why it isn’t helpful Exercise dieting is no pain/no gain exercise so punitive in nature (think: boot camps) and unfortunately is widely accepted as THE […] Read more »

using exercise as a diet

Is Jogging Really Bad For You?

By Lori Wright, CPT

Study: Strenuous Joggers As Likely To Die As Sedentary Non-Joggers I have to admit I did an internal victory dance (like the ones football players do when they score a touchdown) after reading about the study posted by the Journal of American College of Cardiology, which reported that jogging is bad for you – well, strenuous jogging for long periods […] Read more »

Strenuous Joggers As Likely To Die As Sedentary Non-Joggers

How to Awaken Your “Inner Athlete” (yeah, she’s in there)

By Joanne Kimball

Connect With Your Body Through Movement A big part of the Green Mountain at Fox Run healthy living program is fitness. Or a better term might be “movement.” Read Our Most Frequently Asked QuestionsThe idea is that through movement, we connect with our bodies. And the more connected we are, the more our bodies can intuitively tell us what we need—especially […] Read more »

happiness is getting the hula-hoop going

Fitness Friday: Feeling Booby-Trapped?

By Cindy Bishop

Finding A Good Athletic Bra Boobs, Boobs, Glorious Boobs! Small ones, large ones, round, oblong and re-constructed ones, boobs with a mind of their own, pointing north and pointing south. Today it’s all about where to find good athletic gear for the girls. Read Related Article: Clothing for Curvy GirlsFinding a good athletic bra that addresses all the mini and major […] Read more »

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