‘exercise playlist’

How to Use Powerful Playlists for Exercise Motivation

By Lori Wright, CPT

Using Music to Change Your Mood Creating a new music playlist can be great exercise motivator, which is something I teach in my Making Fitness Fun lecture here at Green Mountain. Music is so powerful; it can transcend time – for example, every time I hear the Beatles, I am transported back to being 6 years old, sitting on the […] Read more »

Powerful playlists for exercise motivation

Fitness Friday: My Workout Playlist

By Lisa Christie

I have to admit, when it comes to working out, I’m a hip-hop girl. That kind of music makes it fun for me; I feel like I’m out dancing with friends, it doesn’t feel like exercise. So, if you’re adverse to hip hop, be forewarned! Because I’m sharing with you one of my favorite workout playlists, and yes, it’s a […] Read more »

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