How to Use Powerful Playlists for Exercise Motivation

Using Music to Change Your Mood Creating a new music playlist can be great exercise motivator, which is something I teach in my Making Fitness Fun lecture here at Green Mountain. Music is so powerful; it can transcend time – for example, every time I hear the Beatles, I am transported back to being 6 […]

Fitness Friday: My Workout Playlist

I have to admit, when it comes to working out, I’m a hip-hop girl. That kind of music makes it fun for me; I feel like I’m out dancing with friends, it doesn’t feel like exercise. So, if you’re adverse to hip hop, be forewarned! Because I’m sharing with you one of my favorite workout […]