‘exercise motivation’

How to Use Powerful Playlists for Exercise Motivation

By Lori Wright, CPT

Using Music to Change Your Mood Creating a new music playlist can be great exercise motivator, which is something I teach in my Making Fitness Fun lecture here at Green Mountain. Music is so powerful; it can transcend time – for example, every time I hear the Beatles, I am transported back to being 6 years old, sitting on the […] Read more »

Powerful playlists for exercise motivation

How To Find Enjoyment In Your Exercise

By Beth Turchi

Most of us struggle with finding motivation to maintain consistent exercise due to the fact that, well, we just don’t enjoy it. That’s why Erin Risius, our Program Director here at Green Mountain, decided to respond to a journal written by Beth, one of our past participants, about struggling with enjoying her exercise routine. Beth’s Journal It’s a conspiracy. All those medical […] Read more »

AEMS052715_940x490

Fashion Friday: Inspirational Jewelry for Exercise Motivation!

By Lisa Christie

Fitspiration: Wearable Motivation One of my friends tattooed her wrist with the letters M-O-V-E. What a great idea, I thought! Body art as fitness inspiration and exercise motivation! But for those of us less bold or afraid of needles, I think inspirational jewelry can serve as a continuous reminder to take care of ourselves in the New Year, too. I […] Read more »

friendship_bracelet
Ask a Question
×

Ask Us Anything!