Are You Using Exercise As A Diet?

Did you know that our movement patterns tend to mirror our eating patterns? Yep. So, if you gravitate toward weight loss food diets odds are that you are ‘exercise dieting’ as well. What is exercise dieting… and why it isn’t helpful Exercise dieting is no pain/no gain exercise so punitive in nature (think: boot camps) and unfortunately […]

The Binge Eating Diaries: Fitness For Weight Loss

I have this fuzzy but intense memory of jogging to and from my car to get something. What I was getting and where I was headed after aren’t the important pieces of this memory. It’s the feeling. I wasn’t jogging because I was in a rush, but because for the first time in a very […]