‘environmental triggers’

Changing a Habit: Change Your Environment

By Robyn Priebe

While listening to NPR the other day, I was reminded of how important cues in our surroundings are to participating in a habit, good or bad.  At our healthy weight loss spa, we focus on changing old habits that no longer serve us.  It’s helpful to avoid setting the stage for the old habit by changing our surroundings or environment. Environment: […] Read more »

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