‘enjoying food’

Healthy Cooking Thursday – Sensory Deprivation for Mindfulness

By Chef Lisa on 07/21/2011

At first glance, the title of today’s blog might have thrown you for a loop.  After all, doesn’t mindfulness mean to be in the moment, experiencing it for all it’s worth?  Of course!  Which is why sometimes it’s best to take the moment one piece at a time, as we do in Darla’s guided eating exercise at our healthy weight […] Read more »

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