‘emotional overeating’

The Binge Eating Diaries: Am I Restricting?

By Jacki Monaco on 10/09/2014

A few weeks ago, I had a conversation that uprooted some feelings and set off some alarms…I still have difficult days, but overall I thought that I was on a steady path. But I left that conversation feeling uncertain. And yet, it was exactly the kind of uncertainty I needed to feel at that moment – as I continue on my individual […] Read more »

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The Binge Eating Diaries: Help Me Stop Binge Eating

By Jacki Monaco on 06/26/2014

It took me two years to say it out loud. During a conversation with my Mother, as I was drowning in a river of tears and choking on every short breath, I managed to exhale a phrase that meant “help me stop binge eating.” Read This Related Article: Acknowledging the Legitimacy of Binge Eating DisorderAt that time, even though I […] Read more »

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Beyond Food: What Are You Really Hungry For?

By Erin Risius on 06/24/2014

Have you ever been half way through your meal and realized that you are full, but continued to clean your plate anyway? And then maybe proceeded to go back for seconds or right to the dessert because, well, it’s there. Then that “stuffed” feeling kicks in followed by the regret and self-flagellating thoughts around eating too much – once again. […] Read more »

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The Binge Eating Diaries: 4 Steps for Overcoming Food Obsession

By Jacki Monaco on 05/15/2014

I’ve Been Held Hostage By Food Obsession I have sat, frozen in fear. My butt glued to my chair, but my mind already pillaging the cabinets, torn between obedience, my obsession with food, and the physical act of eating. To this day I still struggle with food obsession. Some weeks, food is merely a part of my life as nourishment. […] Read more »

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