‘Emotional Eating’

How Do I Stop Overeating at Night?

By Jacki Monaco on 03/06/2014

Jacki Monaco is a Green Mountain alum who blogs about successfully overcoming binge eating disorder. Her story was featured recently on CNN.com. Ever had this conversation with your fridge? Dinner is over. It’s barely 7:00 PM. I’m not going to bed for at least another 5 hours. I can hear the faint hum of the refrigerator whispering to me from […] Read more »

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When Emotional Eating Feels Like The Answer… Take A Bite Out of Loneliness Instead

By Jacki Monaco on 02/20/2014

Loneliness and Emotional Eating Why I get a little lonely: 1. Work Space Bubble: I currently work for an entrepreneur in her home along with one other employee. This lack of social interaction can lead to loneliness and contributes to the familiar reflex of “hand into lunch bag to retrieve snack” because… Loneliness + Food = A Little Less Lonely […] Read more »

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Is Facebook Causing You to Overeat?

By Lisa Claudia Briggs on 11/25/2013

The Connection Between Overeating & Being Online There are lots of reasons why women fall into the pit of overeating at night. We know that if you haven’t fed yourself well enough during the day, you will be vulnerable to eating or binges at night. Makes sense. And of course there are other factors at play as well, such as […] Read more »

Food Addiction Part I: Just a Delay Tactic?

By Lisa Claudia Briggs on 11/04/2013

Whether you feel addicted to certain foods, or the pattern of using food to cope with painful feelings or relationships, none of it feels good. It doesn’t feel good and yet in that moment of wanting “out” from a thought or feeling that feels like it might catch up to you, you reach for what’s familiar, for that particular combination […] Read more »

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