‘Emotional Eating’

Book Review: Eat Q – Unlock the Weight-Loss Power of Emotional Intelligence

By Marsha Hudnall on 06/17/2014

Today’s post is an interview with Susan Albers, PsyD, psychologist at the Cleveland Clinic and author of a number of books on mindful eating that we’ve been happy to promote over the years. In this post, she tells us about her newest book Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence. What does Eat-Q mean? Eat-Q is not a phrase […] Read more »

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The Binge Eating Diaries: 4 Steps for Overcoming Food Obsession

By Jacki Monaco on 05/15/2014

I’ve Been Held Hostage By Food Obsession I have sat, frozen in fear. My butt glued to my chair, but my mind already pillaging the cabinets, torn between obedience, my obsession with food, and the physical act of eating. To this day I still struggle with food obsession. Some weeks, food is merely a part of my life as nourishment. […] Read more »

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The Binge Eating Diaries: Dieting Makes People Fat

By Jacki Monaco on 04/29/2014

When we embark on a diet, we’re setting sail on a “grand” journey of: Obsession. Success. Bad Day. Relapse. Failure. I’ll Start The Diet Again On Monday. Jacki Monaco is a Green Mountain alum who blogs about  overcoming binge eating disorder. Her story was featured on CNN.com. Every time I’ve adhered to the strict rules of a diet, trying to color in […] Read more »

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Ten Tips for Overcoming Overeating

By Lisa Claudia Briggs on 04/21/2014

Overcome Overeating Starting With These 10 Tips If I could condense my tips for overcoming overeating in a pretty little package for you, this would be it. Make the Decision When it’s time to make a real change, it takes a real commitment. Making time and space both emotionally and in your schedule is essential. Although we may want to […] Read more »

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The Morning After Overeating at Night

By Jacki Monaco on 03/20/2014

Springing Back from a Food Hangover When you think “hangover,” you probably think booze! Waking up with that famous pounding headache, stomach flips and vision that is no longer 20/20. Your hair even hurts. While it does have some similarities, “The Food Hangover,” which results from bingeing or overeating at night, runs a bit of a different course. For me, it looks a little something like […] Read more »

3 self care strategies after overeating at night
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