‘Emotional Eating’

Awakening: How ‘Waking-Up’ Helps Us Manage Emotional Eating

By Shiri Macri, MA, LCMHC

As we enter the month of April, we are truly stepping into spring. Here in Vermont it will still be some time before we actually see green grass, but as the snow melts and the ground begins to thaw, the earth begins to reawaken. As it starts to wake up from its winter sleep, the change that occurs is phenomenal. […] Read more »

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Learning about Intuitive Eating from Savvy Girl(s)

By Marsha Hudnall MS, RDN, CD

 A quick look at the table of contents for the new book Savvy Girl: A Guide to Eating co-authored by Brittany Deal and registered dietitian and certified intuitive eating counselor Sumner Brooks, tells me it would be a great book for many readers of A Weight Lifted. How To Start Feeding Yourself Well With chapter titles such as “Don’t Cut the […] Read more »

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The Binge Eating Diaries: Emotional and Binge Eating Intensive Workshop 2014

By Jacki Monaco

It’s about 1:00 pm when I pull into Green Mountain. It’s the third time in four years that I’ve made my way up Fox Lane, heading toward the place that would, did, and still is changing my life. The sky is clear and the ground is coated in a thin layer of vanilla snow. It looks magical from the outside, […] Read more »

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Stop Obsessing: Keeping the Peace through the Holiday and Beyond

By Kari Anderson, DBH, LCMHC, CEDS

Today’s post is by Kari Anderson, DBH, our binge eating specialist at Green Mountain. Last weekend, she led our first emotional and binge eating intensive weekend retreat. She’ll be a regular contributor to A Weight Lifted, where you’ll learn more about her trademark “of course!”  Obsessing, Holiday Stress and Binge Eating As I reflect on the Binge and Emotional Eating Weekend […] Read more »

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