‘emotional eating during the holidays’

Home for the Holidays? Eek!

By Marsha Hudnall

On this eve before the eve before Halloween, the internet is buzzing with tips for managing all those scary treats.  We've talked about that on Halloweens past…and Thanksgivings past…and Christmases/Hanukkahs past…well, I could go on. It's good to see, however, that so many people are recognizing that it's not what we do on special occasions that counts as much as […] Read more »

Preventing Holiday Weight Gain: 10 Tips to Guarantee Holiday Weight Gain

By Marsha Hudnall

The annual holiday food fight is about to begin. You know, the one where conflicted women nationwide (even worldwide) face down rich-food eating traditions. This year, to help women understand what doesn’t work when it comes to happy holidays, we thought we give you some sure-fire tips to take the guesswork out of gaining those holiday pounds.  We counter them […] Read more »

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