Wishing You & Yours Very Happy Holidays
‘emotional eating during the holidays’
Put Yourself First this Holiday Season with the Me Movement
To say the holidays are stressful for some of us is, well, an understatement. Too much to do compounded by worries about eating and weight can spell disaster for healthy lifestyles. On this Monday that marks the first full week of the holiday season, it can be helpful to spend some time thinking about how we're going to enjoy this […] read more »
Holiday Survival Tips: Tackling Turkey & Beyond
It’s that time of year when everywhere we turn we hear people providing weight loss information tips on how to stick to your healthy eating goals on Thanksgiving Day. This is a subject we talk about often in our healthy weight loss program at Green Mountain at Fox Run lately, as our Holiday Helpings program is currently in action. Being […] read more »
Home for the Holidays? Eek!
On this eve before the eve before Halloween, the internet is buzzing with tips for managing all those scary treats. We've talked about that on Halloweens past…and Thanksgivings past…and Christmases/Hanukkahs past…well, I could go on. It's good to see, however, that so many people are recognizing that it's not what we do on special occasions that counts as much as […] read more »
Preventing Holiday Weight Gain: 10 Tips to Guarantee Holiday Weight Gain
The annual holiday food fight is about to begin. You know, the one where conflicted women nationwide (even worldwide) face down rich-food eating traditions. This year, to help women understand what doesn’t work when it comes to happy holidays, we thought we give you some sure-fire tips to take the guesswork out of gaining those holiday pounds. We counter them […] read more »
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