How I Managed to Eat Healthy During The Holidays

When I used to struggle with eating and my weight, the holidays were a tough time. (Well, they’re not always easy now, but eating and weight struggles have nothing to do with that!) How I Used To ‘Prepare’ Myself For Holiday Parties I love parties, but ahead of time, I’d set myself up for problems […]

Holiday Webinar: Take the Fear Out of Food!

Say the word “holidays” and women with weight worries start to fidget. How will I be able to avoid all the foods I love but that are so high in X (fill in the blank as to the food ingredient of worry). How can I avoid those holiday parties — I’m too fat and I […]

Wishing You & Yours Very Happy Holidays

Put Yourself First this Holiday Season with the Me Movement

To say the holidays are stressful for some of us is, well, an understatement.  Too much to do compounded by worries about eating and weight can spell disaster for healthy lifestyles.  On this Monday that marks the first full week of the holiday season, it can be helpful to spend some time thinking about how […]

Holiday Survival Tips: Tackling Turkey & Beyond

Thanksgiving is One Day A Year It’s that time of year when everywhere we turn we hear people providing weight loss information tips on how to stick to your healthy eating goals on Thanksgiving Day. This is a subject we talk about often in our healthy weight loss program at Green Mountain at Fox Run. […]

Home for the Holidays? Eek!

On this eve before the eve before Halloween, the internet is buzzing with tips for managing all those scary treats.  We've talked about that on Halloweens past…and Thanksgivings past…and Christmases/Hanukkahs past…well, I could go on. It's good to see, however, that so many people are recognizing that it's not what we do on special occasions […]

Preventing Holiday Weight Gain: 10 Tips to Guarantee Holiday Weight Gain

The annual holiday food fight is about to begin. You know, the one where conflicted women nationwide (even worldwide) face down rich-food eating traditions. This year, to help women understand what doesn’t work when it comes to happy holidays, we thought we give you some sure-fire tips to take the guesswork out of gaining those […]