‘emotional eating during the holidays’

How I Managed to Eat Healthy During The Holidays

By Marsha Hudnall on 10/23/2014

When I used to struggle with eating and my weight, the holidays were a tough time. (Well, they’re not always easy now, but eating and weight struggles have nothing to do with that!) How I Used To ‘Prepare’ Myself For Holiday Parties I love parties, but ahead of time, I’d set myself up for problems by restricting food and focusing […] Read more »

holiday helpings program

Holiday Survival Tips: Tackling Turkey & Beyond

By Robyn Priebe on 11/22/2010

Thanksgiving is One Day A Year It’s that time of year when everywhere we turn we hear people providing weight loss information tips on how to stick to your healthy eating goals on Thanksgiving Day. This is a subject we talk about often in our healthy weight loss program at Green Mountain at Fox Run. Being prepared for the holiday […] Read more »

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