The Binge Eating Diaries: Writing This Letter to Food Changed Everything

Here goes nothin’. The original version of what I’m about to share with you was written quickly with shaky, anxious penmanship four years ago. As I open the envelope, I can smell hints of fear, anger, sadness, and hope – the same emotions I felt while writing the most intimate, honest, and important correspondence of […]

4 Steps For Overcoming Food Obsession: The Binge Eating Diaries

What Is Food Obsession? Binge eating, food addiction, and food obsession (in my opinion) are tightly intertwined. They overlap, but they are separate things. Binge eating is mental, the act of eating beyond physical comfort, feeling out of control, trying to satisfy a hunger that can’t be satiated with food. Food addiction might be a […]

Battling Back From Love

Being the huge tennis fan that I am, I always regretted the early departure of Monica Seles from the tennis scene. Her infamous grunts on the court and her powerful strokes made her one of the tennis greats. I always held out hope that she would come back on the scene in a big way. And she has, helping […]