Eating Red Meat – How Much is Too Much?

Let’s face it, as much as we may rebel against guidelines, people still like them in a way. As a dietitian, it’s not unusual to get questions about eating red meat, eggs, sugar and how much is too much… Remember the old recommendation to never eat more than two eggs per week if you had […]

Healthy Recipe For the Season: Asparagus Frittata

Writer Barbara Kingsolver loves asparagus. She’s planted it in rental homes, waited for it all year and describes it as what makes a place feel like home. It’s the first crop of the season. Fresh asparagus tastes like spring. “In the Netherlands, the first asparagus harvesting coincides with Father’s Day, when some restaurants offer all-asparagus […]