Say the word “holidays” and women with weight worries start to fidget. How will I be able to avoid all the foods I love but that are so high in X (fill in the blank as to the food ingredient of worry). How can I avoid those holiday parties — I’m too fat and I hate how I look. All […] Read more »
‘eating well during the holidays’
Here’s wishing you and yours a peaceful and pleasurable holiday weekend, whether you celebrate Christmas or not. Enjoy the days eating what you want in a way that feels good, having fun playing with family and friends and feeling great!
It’s the day of the party. You wake already worried about how you’re going to manage the cheeses, chips, dips, nuts, drinks, cookies…the list goes on. You imagine countless strategies to keep you away from the temptations of the season. Actually, you don’t have to work hard to come up with those strategies; everywhere you turn, someone is spouting advice […] Read more »
Do the words “healthy” and “holidays’ seem to conflict when it comes to eating? If so, check out how we spell healthy holiday eating at Green Mountain! F – Fully participating in life without worries about body size. U – Using our internal cues to guide us in making the right choices for us. N – Normal eating as the […] Read more »
We’ve all been there before. Grandma made her special dish and wants so much for us to eat some. Our friend is dying for the holiday cookies but doesn’t want to eat by herself. We’re staring down a bowl of nuts but really aren’t hungry. Do we go ahead and eat, even though we really don’t want to? You probably […] Read more »