‘eating well during the holidays’

How I Managed to Eat Healthy During The Holidays

By Marsha Hudnall on 10/23/2014

When I used to struggle with eating and my weight, the holidays were a tough time. (Well, they’re not always easy now, but eating and weight struggles have nothing to do with that!) How I Used To ‘Prepare’ Myself For Holiday Parties I love parties, but ahead of time, I’d set myself up for problems by restricting food and focusing […] Read more »

holiday helpings program

Holiday Greetings

By Marsha Hudnall on 12/24/2010

Here’s wishing you and yours a peaceful and pleasurable holiday weekend, whether you celebrate Christmas or not.  Enjoy the days eating what you want in a way that feels good, having fun playing with family and friends and feeling great!

Healthy Holiday Eating: Practice Makes Perfect

By Marsha Hudnall on 12/20/2010

It’s the day of the party. You wake already worried about how you’re going to manage the cheeses, chips, dips, nuts, drinks, cookies…the list goes on. You imagine countless strategies to keep you away from the temptations of the season. Actually, you don’t have to work hard to come up with those strategies; everywhere you turn, someone is spouting advice […] Read more »

F-U-N & Healthy Eating This Holiday

By Marsha Hudnall on 12/13/2010

Do the words “healthy” and “holidays’ seem to conflict when it comes to eating? If so, check out how we spell healthy holiday eating at Green Mountain! F – Fully participating in life without worries about body size. U – Using our internal cues to guide us in making the right choices for us. N – Normal eating as the […] Read more »

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