‘eating well during the holidays’

Holiday Greetings

By Marsha Hudnall on 12/24/2010

Here’s wishing you and yours a peaceful and pleasurable holiday weekend, whether you celebrate Christmas or not.  Enjoy the days eating what you want in a way that feels good, having fun playing with family and friends and feeling great!

Healthy Holiday Eating: Practice Makes Perfect

By Marsha Hudnall on 12/20/2010

It’s the day of the party. You wake already worried about how you’re going to manage the cheeses, chips, dips, nuts, drinks, cookies…the list goes on. You imagine countless strategies to keep you away from the temptations of the season. Actually, you don’t have to work hard to come up with those strategies; everywhere you turn, someone is spouting advice […] Read more »

F-U-N & Healthy Eating This Holiday

By Marsha Hudnall on 12/13/2010

Do the words “healthy” and “holidays’ seem to conflict when it comes to eating? If so, check out how we spell healthy holiday eating at Green Mountain! F – Fully participating in life without worries about body size. U – Using our internal cues to guide us in making the right choices for us. N – Normal eating as the […] Read more »

Just Saying No to Holiday Overeating

By Marsha Hudnall on 11/30/2010

We’ve all been there before. Grandma made her special dish and wants so much for us to eat some. Our friend is dying for the holiday cookies but doesn’t want to eat by herself. We’re staring down a bowl of nuts but really aren’t hungry. Do we go ahead and eat, even though we really don’t want to? You probably […] Read more »

Holiday Survival Tips: Tackling Turkey & Beyond

By Robyn Priebe on 11/22/2010

Thanksgiving is One Day A Year It’s that time of year when everywhere we turn we hear people providing weight loss information tips on how to stick to your healthy eating goals on Thanksgiving Day. This is a subject we talk about often in our healthy weight loss program at Green Mountain at Fox Run. Being prepared for the holiday […] Read more »

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