‘eating out’

It Happened This Week: Michelle Obama, Worst Salads, How Obesity Isn’t Just About Willpower, and Healthy Affirmations

By Mary on 10/16/2009

First Lady Michelle Obama is crusading for healthy living through healthy eating and exercise.  In a speech on Tuesday she admitted feeding her family fast food (hey, she’s human!) but modified their diet and exercise habits after a wake up call from her physician.  She now plants her own vegetables for the family to eat along with more fruits and […] Read more »

Eating Out: I Can Do It!

By Mary on 10/07/2009

This past weekend I spent the weekend away from Green Mountain visiting friends in Massachusetts. Being away for the weekend in that situation inevitably meant I had to eat most my meals at restaurants. After relying on my properly portioned meals and snacks at Green Mountain for a month this experience was a bit of a shock.  As you might […] Read more »

Fruit was a great choice!
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