‘eating in restaurants’

Mindful Eating When Dining Out: Enjoy!

By Marsha Hudnall on 09/11/2014

If there’s one thing that strikes fear in the hearts of many of the women who come to Green Mountain, it’s eating in restaurants. That is, until they’ve gone through a week or two of our program. Then it’s a whole different experience. Change Your Dining Out Experience With A Mindful Approach After a weekend spent enjoying the delights of Vermont, […] Read more »

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What Causes Weight Loss?

By Robyn Priebe on 03/20/2013

So many people are trying to figure out what eating style, work out routine, and behavior modifications will result in weight loss.  Figuring out what causes weight loss is a complicated process and varies so much from person to person, much of which depends on our physical make up and our current habits.  For example, which of these patterns below […] Read more »

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Fast Food Make-Over for McDonald’s Menu

By Robyn Priebe on 09/19/2012

McDonald’s menu make look a little different come 2013, as the fast food giant  just announced it’s plans to revamp their 2013 menu to be more in-line with the 2010 Dietary Guidelines for Americans.  Some of the potential additions one might find are whole-grain English muffins, seasonal produce, egg-white options, and possibly grilled McNuggets.  Previous improvements included reducing sodium content for their entire […] Read more »

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