Healthy Living on the Road: It’s Not About Perfection

We’ve all been there — we’re going along in the direction we want to go, then life happens. In today’s post, Beth tells us how she turned a common challenge for weight-worried women into a learning opportunity. It’s all good! Why Perfection Sabotages Your Health Efforts I haven’t been posting recently because I was driving across the country with […]

Fried Food Everywhere and Not a Thing to Eat!

How much fried food can a person eat? Travel to the U.K. on a budget and you might just find out. On a recent trip to Scotland, my sister and I were thrilled to partake of fish and chips again and again…until we just couldn’t anymore. So the Scots found a winner in fried fish. […]