‘eat your vegetables’

It Happened This Week: Fresh Veggies Reign!

By Marsha Hudnall MS, RDN, CD

Farmers' markets aren't just for the affluent.  The New York Times talked this week about those thriving in poorer areas, where fast food reigns and where type 2 diabetes and other health problems do, too. And check this out:  A farmers' market at a medical center.  Duh. Mark Bittman shared his week of cooking and eating solo during a recent […] Read more »

Healthy Cooking Thursday! Nan’s Pickled Broccoli

By Chef Lisa

It’s no great secret that my husband Jamie is an awesome cook.  He shares my dedication to delicious, healthy food made with care, completely from scratch (as much as is humanly possible).  However, when you are building a business, as he is, you don’t have all day to slave over the stove. This week’s recipe is one of Jamie’s favorite quick (yet from […] Read more »