‘eat what you want’

If you could change one thing about your body, what would it be?

By June Lupiani

Today’s post introduces our new Nutrition Leader, June Lupiani, RD. June comes to Green Mountain with a deep and compassionate understanding of the issues facing women in eating supportively. And extensive experience in how to help them overcome those issues. She shares some of the basics in this post. Loaded question, I know.  So before you dig too deep, take a […] Read more »

kids know about healthy eating

Ode to the Potato Chip

By Marsha Hudnall

The poor maligned potato chip.  It has such a bad reputation yet it’s a food that’s made a big difference in helping me eat healthy. Not just any old potato chip either.  It has to be Lay’s.  I have my standards. Anyone who knows me these days knows I’m all about eating healthy.  Our Food as Medicine program at Green […] Read more »

How Eating as Much as You Want Can Help You Lose Weight

By Marsha Hudnall

When I encourage people to eat as much as they want in their quest for healthy weight loss, the response is incredulous, to say the least.  “You’ve got to be kidding. If I took the brakes off, I’d eat anything and everything and lots of it.” The light begins to dawn when I ask, “Is that what you really want?” […] Read more »

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Women’s Weight Worries, French Style

By Marsha Hudnall

A recent report from France’s National Institute of Demographic Studies, as reported in The Guardian, reveals French women may pay a high price for having the lowest average body mass index (BMI) among women in western Europe. They worry more about their weight than their western European counterparts.  Plus, their “ideal” weight is lower, and they value being underweight more. […] Read more »

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