‘easy recipe’

Easy Recipes to Feel Good: Blueberries 3 Ways

By June Lupiani, RDN, CSSD

This month we’re focusing on blueberries! Blueberries, like every fruit and vegetable out there, are pretty super. And right now they’re in season, so you can get a pint for about the cost of a bottle of water! So this month I thought it would be nice to focus on what to do with all of these fresh, delicious and […] Read more »

3 Blueberry Recipes

Easy Recipes to Feel Good: Green Mountain Roasted Veggies

By June Lupiani, RDN, CSSD

This month we’re giving the barebones recipe for roasted vegetables and I am leaving it up to you on the spice combinations. I have provided a few of my own personal favorites. Lots of women ask me about batch cooking as a time saver. Roasted veggies are great to make in big batches and eat through the week. You can serve […] Read more »

Roasted Veggies Easy Recipe

Hearty Kale and White Bean Soup – Healthy Cooking Thursday

By Chef Lisa

Ilove kale.  I love it sauteed simply with garlic and olive oil, or with rice and mushrooms, or reincarnated as ridiculously easy-to-make and delicious kale chips.  Oh yeah, it's pretty nutritious, too! One of my favorite uses for kale is to throw it in at the end of cooking nearly any soup.  This one, a favorite of my friend (and fellow blogger) Sherry Mayrent, […] Read more »

Spinach, Mushroom, and Cheese Stuffed Pepper – Healthy Cooking Thursday

By Chef Lisa

Read Related Article: Cheese, Glorious CheeseNow that the temperatures are consistently chilly, I find myself looking for excuses to turn on my oven. Here’s a great one, a modern Mediterranean and vegetarian spin on an old favorite. Add a side salad and you have a complete and healthy meal.  (Yes, cheese is a healthy weight loss food!) [amd-zlrecipe-recipe:28]


Quick Bean Salad – Healthy Cooking Thursday

By Chef Lisa

You’ve probably heard it already; legumes are awesome.  Aside from being a lean protein choice, beans have oodles of fiber, potassium, iron, calcium, folate, and magnesium (as my friend Robyn pointed out in her recent blog about beans, which includes links to many other delicious legume recipes from our healthy weight loss program in the Green Mountains). Beyond the health benefits, and possibly more important […] Read more »