‘dining out’

Mindful Eating When Dining Out: Enjoy!

By Marsha Hudnall on 09/11/2014

If there’s one thing that strikes fear in the hearts of many of the women who come to Green Mountain, it’s eating in restaurants. That is, until they’ve gone through a week or two of our program. Then it’s a whole different experience. Change Your Dining Out Experience With A Mindful Approach After a weekend spent enjoying the delights of Vermont, […] Read more »

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Eating in Restaurants: A Mindful Meal

By Robyn Priebe on 01/11/2012

Many woman who come to our healthy weight management program mention the challenges they have with dining in restaurants.  Let’s face it, a full menu to select from, large portions, food exposure, and socializing while dining can make meals in restaurants a bit challenging.  Bringing the practice of mindful eating with you to a restaurant can make a huge difference in […] Read more »

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