Mindful Eating When Dining Out: Enjoy!

If there’s one thing that strikes fear in the hearts of many of the women who come to Green Mountain, it’s eating in restaurants. That is, until they’ve gone through a week or two of our program. Then it’s a whole different experience. Change Your Dining Out Experience With A Mindful Approach After a weekend spent […]

Eating in Restaurants: A Mindful Meal

Many woman who come to our healthy weight management program mention the challenges they have with dining in restaurants.  Let’s face it, a full menu to select from, large portions, food exposure, and socializing while dining can make meals in restaurants a bit challenging.  Bringing the practice of mindful eating with you to a restaurant can […]