‘dining out’

Eating in Restaurants: A Mindful Meal

By Robyn Priebe on 01/11/2012

Many woman who come to our healthy weight management program mention the challenges they have with dining in restaurants.  Let’s face it, a full menu to select from, large portions, food exposure, and socializing while dining can make meals in restaurants a bit challenging.  Bringing the practice of mindful eating with you to a restaurant can make a huge difference in […] Read more »

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