‘diets don’t work’

How I Managed to Eat Healthy During The Holidays

By Marsha Hudnall

When I used to struggle with eating and my weight, the holidays were a tough time. (Well, they’re not always easy now, but eating and weight struggles have nothing to do with that!) How I Used To ‘Prepare’ Myself For Holiday Parties I love parties, but ahead of time, I’d set myself up for problems by restricting food and focusing […] Read more »

holiday helpings program

Why is it so HARD to Lose Weight? Here’s Why…

By Robyn Priebe

Maybe You Don’t Need To Lose Weight Before you say, “What??  This girl’s nuts!” just hear me out.  First of all, how do you know what is a healthy weight for you?  Do you base it on a BMI chart, recommendations from your doctor, your weight in college, what your best friend weighs???  The way I determine a healthy weight is […] Read more »

Oh No, She Didn’t: Fat Shaming Kids on Halloween

By Lisa Christie

My Facebook newsfeed was blowing up yesterday with pictures of my friends’ kids all decked out for Halloween. Little Orphan Annies, dinosaurs, Spidermans, fairies and scary grim reapers… they all looked so excited. Then, I saw something truly terrifying. Even terrifying for Halloween. A story about a North Dakota woman who has said she’ll be handing out a letter to […] Read more »

Childhood disappointments

Declaration of Independence from Dieting

By Robyn Priebe

Since this Wednesday is Independence Day, I was inspired to re-write the Declaration of Independence as a declaration to never diet again.  I found it interesting that so much of the original text was appropriate for explaining why women everywhere should break their ties with dieting.  Please join us in declaring your independence from dieting.  Leave your name in the comments section […] Read more »

declaration-of-Dieting
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