It’s the first Monday in a new year. Anyone who’s struggled with weight knows what that means — it’s diet time! Even if we manage to escape the temptation on our own, television and magazines everywhere urge us on. Just about every diet program is flooding the airwaves with pitches built on the recent success of this or that star, […] read more »
‘diet advice’
It Happened This Week: Good Nutrition=Good Hunger, A New Version of Us, Mindful Tweeting
This little guy’s days are numbered! —-> Margarita over at the blog Weightless posted a great interview with the authors of The Diet Survivor’s Handbook who suggest avoiding the abundant diet-mentality-centered advice you hear at this time of year. Judith Matz and Ellen Frankel suggest the best advice to follow during the holidays comes from your own internal cues regarding hunger. Hmmm, sound […] read more »
Is It Any Wonder? Diet Advice from the Past
Follow Our Blog
Signup to receive daily emails of our blog posts.
Or, subscribe to our feed by adding fitwoman.com/feed to your favorite RSS reader.
Or, subscribe to our feed by adding fitwoman.com/feed to your favorite RSS reader.
Recent Comments