Green Leafy Vegetables – 5 Ways To Eat Them More Often

Many of us may be trying (or at least considering) eating more vegetables.  There’s one group of vegetables that gets a lot of attention for being loaded with nutrients that support our health, especially detoxification….green leafy vegetables.  I recall going to nutrition lecture as a teen and being shocked by the presenter’s recommendation to eat one […]

Green Smoothie Obsession

For those of you who know me, you may have heard me debating about getting a high-power blender for green smoothies.  Last month I bit the bullet and bought a Vitamix and as much as it pains me to buy a blender that costs almost as much as my first car, so far I’m in love. Loving My […]

Do You Need a Detox Diet?

Detox diets continue to make headlines.  Indeed, the women who come to Green Mountain frequently ask about whether a detox diet is something they should consider.  I always answer that what we’re feeding them at Green Mountain provides the best support for helping your body eliminate toxins.  This article I wrote for Spry Living tells […]