Many of us may be trying (or at least considering) eating more vegetables. There’s one group of vegetables that gets a lot of attention for being loaded with nutrients that support our health, especially detoxification….green leafy vegetables. I recall going to nutrition lecture as a teen and being shocked by the presenter’s recommendation to eat one pound of greens every day. […] read more »
‘detox’
Green Smoothie Obsession
For those of you who know me, you may have heard me debating about getting a high-power blender for green smoothies. Last month I bit the bullet and bought a Vitamix and as much as it pains me to buy a blender that costs almost as much as my first car, so far I’m in love. I’ve been able to drink tons of […] read more »
Do You Need a Detox Diet?
Detox diets continue to make headlines. Indeed, the women who come to Green Mountain frequently ask about whether a detox diet is something they should consider. I always answer that what we’re feeding them at Green Mountain provides the best support for helping your body eliminate toxins. This article I wrote for Spry Living tells more. Experts claim we’re exposed […] read more »
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