‘detox diets’

It Happened This Week: Detoxifying Foods, Toxic Gyms & Getting Out There

By Marsha Hudnall MS, RDN, CD

If you haven’t heard of glutathione yet, you probably will.  The most powerful antioxidant in the body, it’s a “triple threat to toxins,” which makes it key to health and healthy aging.  The bad news is that it’s depleted by everything from stress to poor food choices to medications.  Read more about it and what foods to eat to help […] Read more »


Do You Need a Detox Diet?

By Marsha Hudnall MS, RDN, CD

Detox diets continue to make headlines.  Indeed, the women who come to Green Mountain frequently ask about whether a detox diet is something they should consider.  I always answer that what we’re feeding them at Green Mountain provides the best support for helping your body eliminate toxins.  This article I wrote for Spry Living tells more. Experts claim we’re exposed […] Read more »

Leafy greens are powerhouses of nutrients needed for detoxing.

It Happened This Week: Food Trucks, Speaking Up & The Low Carb Diet Debate

By Marsha Hudnall MS, RDN, CD

Move over, doughnut-hawking food trucks of the past.  Today's food trucks offer gourmet fare that's tasty and healthy.  Well, maybe not all of it's particularly healthy, but I'd say it's definitely a step up from days of yore.  Check out the LA Times story on them yesterday. If we want to make sure this new wave of fast food eateries […] Read more »