‘detox diets’

It Happened This Week: Detoxifying Foods, Toxic Gyms & Getting Out There

By Marsha Hudnall

If you haven’t heard of glutathione yet, you probably will.  The most powerful antioxidant in the body, it’s a “triple threat to toxins,” which makes it key to health and healthy aging.  The bad news is that it’s depleted by everything from stress to poor food choices to medications.  Read more about it and what foods to eat to help […] Read more »

1252678_colourful_cabbage

Do You Need a Detox Diet?

By Marsha Hudnall

Detox diets continue to make headlines.  Indeed, the women who come to Green Mountain frequently ask about whether a detox diet is something they should consider.  I always answer that what we’re feeding them at Green Mountain provides the best support for helping your body eliminate toxins.  This article I wrote for Spry Living tells more. Experts claim we’re exposed […] Read more »

Leafy greens are powerhouses of nutrients needed for detoxing.
Ask a Question
×

Ask Us Anything!