It Happened This Week: Food Trucks, Speaking Up & The Low Carb Diet Debate

Move over, doughnut-hawking food trucks of the past.  Today's food trucks offer gourmet fare that's tasty and healthy.  Well, maybe not all of it's particularly healthy, but I'd say it's definitely a step up from days of yore.  Check out the LA Times story on them yesterday. If we want to make sure this new […]

It Happened This Week: Detox!

It's been so busy at Green Mountain this week, I haven't done anything about today's post.  And as I write this, I sit in a hotel room, waiting in anticipation for a conference to begin on Understanding Biotransformation & Recognizing Toxicity.  It's part of my continuing education in functional nutrition/medicine that is giving us at […]

Do You Need a Detox Diet?

It’s the beginning of a new year and the beginning of renewed efforts to watch what we eat, move our bodies and achieve or maintain a healthy weight.  Every year it seems there’s a new wrinkle in the way folks try to do that.  This year, it’s the detox diet. Certainly, after a long holiday […]