‘david kessler’

How Eating as Much as You Want Can Help You Lose Weight

By Marsha Hudnall MS, RDN, CD

When I encourage people to eat as much as they want in their quest for healthy weight loss, the response is incredulous, to say the least.  “You’ve got to be kidding. If I took the brakes off, I’d eat anything and everything and lots of it.” The light begins to dawn when I ask, “Is that what you really want?” […] Read more »