Women, Weight and Wellness on the Web

Here’s what’s going on with women, weight and wellness this week on the web. There was a lot of controversy this week around the winner of “The Biggest Loser” and whether she has lost too much weight. Contrary to popular opinion, we can’t tell just by looking at her if she is at her healthy […]

Looking for a Different Cardio Option

Sometimes, when it comes to cardio, we may: get stuck in a rut and not feel challenged get bored with doing the same thing over and over get bored and quit focus on burning the most calories forget that movement can be fun If you are looking for a different cardio option, I would encourage you […]