For weeks I’ve had a book sitting on my desk with a picture of a carrot and a piece of carrot cake on the cover. Can you guess which picture catches my eye the most? For weeks the thought “man, I want carrot cake,” has been popping into my head. Food exposure is a major cravings-trigger for so many people, me included. When […] read more »
‘cravings’
Making Peace with Food
Last week I posted on food addiction. My suggestion was to attempt to find ways to eat certain foods in moderation before writing them off completely. As I wrote last week: "I encourage people to play around with combinations first before throwing in the towel and assuming you can’t eat something because they are addicted to it. Why bother to figure […] read more »
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