The “See-Food Diet”

For weeks I’ve had a book sitting on my desk with a picture of a carrot and a piece of carrot cake on the cover.  Can you guess which picture catches my eye the most?  For weeks the thought “man, I want carrot cake,” has been popping into my head.  Food exposure is a major cravings-trigger for so […]

Making Peace with Food

Last week I posted on food addiction.  My suggestion was to attempt to find ways to eat certain foods in moderation before writing them off completely.  As I wrote last week: "I encourage people to play around with combinations first before throwing in the towel and assuming you can’t eat something because they are addicted to […]