‘core strength’

Back to Basics

By Cindy Bishop on 01/26/2010

Well, for some reason which I’m not too sure, I’ve gone and buggered up my back again. So much so, that I’m finding it a bit challenging to sit at my desk and write this post. (pity not required). The two things I am very inconsistent about (stretching and ab work), have taken shape in the form of an aching […] Read more »

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