‘comfort eating’

What is Emotional Eating? 3 Ways to Find Real Comfort

By Darla Breckenridge

What is emotional eating?  Emotional eating is an attempt to help yourself feel better or not feel. If you are an emotional eater you know there are many things can trigger emotional eating. Here are some of the reasons women at our healthy weight loss spa emotionally eat: Tired Anxious Bored Habit Self-loathing Numbing Self Soothing Comfort  and more…. Today […] Read more »

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