‘clean plate mentality’

I Cook Healthy Foods, I Just Eat Too Much

By Robyn Priebe on 02/24/2010

If I had a nickel for every time I heard this concern, I’d have a lot of nickels!  I work with so many women who understand the basics of nutrition; some even have an advanced understanding of nutrition, but all still struggle with health and weight loss.  Why is it that knowing what foods are good choices and understanding how to […] Read more »

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