What Are Whole Foods?

Whole foods is a term thrown around a lot lately when we talk about healthy eating, but I’d imagine people may have asked the question, “what are whole foods?” When does something cross the line from being whole to processed?  To me, whole foods are as close to the state that food is found in […]

Healthy Recipe Thursday: Baked Spinach Meatballs

Not a fan of spinach?  No worries.  You may not even taste it in this dish.  Which, btw, features one of my favs — meatballs.  They’re just so yummy. Sometimes I gently fry them in canola oil, sometimes I bake them.  It doesn’t really matter taste-wise as I always drop them into a bubbling pot […]

Green Smoothie Obsession

For those of you who know me, you may have heard me debating about getting a high-power blender for green smoothies.  Last month I bit the bullet and bought a Vitamix and as much as it pains me to buy a blender that costs almost as much as my first car, so far I’m in love. Loving My […]

Is Clean Eating Just Another Fad?

  I’m feeling my weekend of less-than-stellar meals this morning.  Actually, I started feeling them Saturday morning when I woke up with puffy eyes and generally feeling off.  I was out of town, and while we thought we were choosing good restaurants to dine in, we were wrong.   Friday night’s dinner was particularly bad, both […]