‘choosing an exercise ball’

Fitness Friday: Choosing the Right FitBall

By Marsha Hudnall on 04/04/2014

Those of you who have been to Green Mountain at Fox Run know that a big program focus for us is to help you take what you’ve learned home for continued progress towards healthy weight management. From our “Dazzling Dressings” cooking class to our Aerobic Circuit Blast cardio class, we aim to provide strategies and solutions for making lasting lifestyle changes when […] Read more »

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