‘chocolate hummus’

Weekend Eating Challenges: Football Sundays

By Beth Turchi on 10/29/2014

Sharing the experiences of our participants once they return home is one of the best ways to bring our approach to life, to illustrate how it plays out in real time. Beth offered to regularly describe on A Weight Lifted her journey from a former dieter to someone who is learning to listen to and trust her body to guide […] Read more »

football sunday weekend eating challenges

Chocolate “Hummus”

By Robyn Priebe on 02/29/2012

Anyone who knows me knows I’m a huge fan of creating healthy recipes by adding ingredients to existing recipes to boost nutrient content.  I’m always adding pumpkin, zucchini, and carrots to baked goods.  I love sneaking vegetables into existing dishes or smoothies and I also look for ways to include beans in baked goods, soups, frozen desserts, etc… One very creative idea […] Read more »

black beans
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