Weekend Eating Challenges: Football Sundays

Sharing the experiences of our participants once they return home is one of the best ways to bring our approach to life, to illustrate how it plays out in real time. Beth offered to regularly describe on A Weight Lifted her journey from a former dieter to someone who is learning to listen to and […]

Chocolate “Hummus”

Anyone who knows me knows I’m a huge fan of creating healthy recipes by adding ingredients to existing recipes to boost nutrient content.  I’m always adding pumpkin, zucchini, and carrots to baked goods.  I love sneaking vegetables into existing dishes or smoothies and I also look for ways to include beans in baked goods, soups, frozen desserts, […]