‘changing thinking’

Does Body Positivity Seem Impossible To You?

By Darla Breckenridge

Positive Body Image Is Difficult In Today’s Society I’m looking at the cover of a popular magazine. Here are a few of the headlines: “Drop 5 Pounds Superfast,” “The Top Anti-Aging Products,” and “25 Secrets of Women Who Eat, Drink and Shrink.” Our culture supports women fixating on what’s “wrong” with our appearance… our weight, our wrinkles, our waves… there […] Read more »

Committed to Keeping A Commitment

By Lisa Christie

Two weeks ago I did something crazy. I declared on Facebook that I was starting Jillian Michaels’ (yes, that Jillian Michaels) “30 Day Shred” video. The promise is that you can “lose up to 20 pounds in 30 days.” Well, I know better than that. That’s not why I wanted to do the video. It’s a 25-minute video that combines […] Read more »

0113000256215_210X270

Excuse Me, Where’s Your Affirmation Room?

By Lisa Christie

“Excuse me, I need to use my affirmation room,” I said to a friend on the phone the other night. She laughed and asked me what the heck an affirmation room is. “The bathroom,” I clarified…”It’s a Green Mountain thing.” Darla, Green Mountain’s behavioral psychologist, encourages us to use the bathroom as our “affirmation room,” a predictable place we’ll visit […] Read more »

1d33ae36e68cc5a34e634eef15fdb5f6-ladies-room-clip-art

Fashion Friday: Inspirational Jewelry for Exercise Motivation!

By Lisa Christie

Fitspiration: Wearable Motivation One of my friends tattooed her wrist with the letters M-O-V-E. What a great idea, I thought! Body art as fitness inspiration and exercise motivation! But for those of us less bold or afraid of needles, I think inspirational jewelry can serve as a continuous reminder to take care of ourselves in the New Year, too. I […] Read more »

friendship_bracelet
Ask a Question
×

Ask Us Anything!