‘changing bad habits’

Changing a Habit: Change Your Environment

By Robyn Priebe

While listening to NPR the other day, I was reminded of how important cues in our surroundings are to participating in a habit, good or bad.  At our healthy weight loss spa, we focus on changing old habits that no longer serve us.  It’s helpful to avoid setting the stage for the old habit by changing our surroundings or environment. Environment: […] Read more »

eating & driving

National Running Day – June 1st

By Robyn Priebe

It seems odd to me that I'm excited for National Running Day, which is June 1st, next Wednesday.  When I think back to how much I hated cross country when I was in middle school, I'm really surprised that now, 24 years later, I love running.  For years I avoided it thinking that I wouldn't be able to run very […] Read more »

I Want It All and I Want It Now

By Robyn Priebe

I want it all and I want it now, or even yesterday, if that were possible.  Who doesn’t love instant gratification?  Whether our goal is better health, serious weight loss, managing binge eating, starting a consistent exercise routine, or type 2 diabetes prevention , all of these goals require moving away from old habits.   One of the tough things about changing old […] Read more »

i want it now