5 Tips for Getting Unstuck & Building Healthy Habits

Change is a loaded word. On the one hand, we can think of all the good things change might bring. But on the other hand, it involves work. And when we’ve worked hard in the past only to fail at cementing new habits for improving our health, change often feels like an uphill battle that […]

See Jane Run

Here we are, well into the new millennium and I’m still stressing about how hectic my life is. (Shh, don’t tell my yoga instructor!) The lack of personal time, how it affects my relationships, family and most importantly my health. At my age, it’s no longer about losing a few pounds; it’s about the whole […]