YES I Want the Bun! (Why Carbs Aren’t Your Enemy)

Happy (belated) Fourth of July, folks! There’s no need to feel guilty over your decision to elect to eat the bun on your burger this weekend. Here’s why. Do You Want A Bun With Your Burger? A backyard barbeque is as Americana as folk music, and the icon that represents the barbeque best is none […]

I’m Tired; Give Me a Cookie (Sleep Deprivation and Appetite)

I didn't get very much sleep last night.  My dog, Sugar, took over my side of the bed and I also woke up at 3:45 AM with a song stuck in my head (the song was "The Dog Days Are Over," ironic!)  For a girl who feels best after getting a solid 9 hours of sleep each night, […]

Healthy Weight Loss: Managing Food Cravings

Study: Food Cravings May Just Be Calorie Cravings When we think we’re dealing with carbohydrate cravings, a new study published in the International Journal of Obesity suggests we’re really just craving calories. But not just any source of calories…something that has a lot of them. We’re hungry, and we want something to satisfy. As we all […]