‘calorie counting’

It Happened This Week: Vitamin D, the Hormone, the Freshman 15 and Juggling for Fitness

By Marsha Hudnall

Turns out Vitamin D — the sunshine vitamin –  isn’t actually a vitamin at all.   It’s a hormone, and a pretty powerful one, too (are any of them not?).  Check out the Vitamin D Council for info and a do-it-yourself test for vitamin D levels that you can do in your own home.  If you live above the 35th parallel, […] Read more »

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When Counting Calories Doesn’t Work

By Marsha Hudnall

Read This Related Article: On Calories, Restaurants & Healthy EatingMy post several weeks ago about calories on restaurant menus got me thinking about calorie counting in general.  I know there are folks who swear by it, and I’m not attempting to dissuade them.  I’m all for people finding what works for them. But I wanted to talk more about the […] Read more »

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