‘burn calories’

When Exercise Is Just Another Diet

By Marsha Hudnall MS, RDN, CD

Do you remember the last time you woke up determined to go for a walk, head to the gym, or do some sort of physical activity in order to burn calories and lose weight, but didn’t make it out of bed until it was too late to do anything? What’s that you say?  That describes most of your days?  Well, […] Read more »

Exercise as Diet
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