Are You Obsessed With Food?

Absence Makes the Heart Grow Fonder Dieters Think About Food More Often Than ‘Normal Eaters’ It’s almost a given that as soon as you start a diet, you think about food more. There are physiological and psychological reasons for this. Both hinge on the fact that if food is restricted, we end up thinking about […]

National Eating Disorders Awareness Week

On A Weight Lifted, we often blog about women who struggle with body image, binge eating, emotional eating, and unhealthy dieting – all issues which relate to more serious and sometime life-threatening eating disorders such as bulimia and anorexia. Wouldn't it be wonderful if we -as a society – could prevent more people from undergoing the […]