Easy Recipes to Feel Good: Steel Cut Granola

Easy Recipes to Feel Good Easy Recipes to Feel Good is a monthly recipe post for our readers and past participants who recognize the payoff of eating foods that support us, but also have more on their schedule than cooking food.  Our first installment, Mix It Up Steel Cut Granola, is intended to provide you […]

Vegetable Frittata Recipe

As always, I take requests for recipes you all would like to see posted here on A Weight Lifted.  One popular menu item at Green Mountain at Fox Run that makes it easy to eat veggies for breakfast, is our vegetable frittata recipe.  On our website we have a recipe for a frittata with potato, this version below doesn’t […]

Heathy Recipe: Fruit Jumble

With this mix of delicious fruits, juices and yogurt, you couldn’t ask for better healthy recipe. It’s a healthy eating breakfast meal or treat for whole family, or as a welcome potluck menu item! Makes 6-8 servings 1 1/2 cups grapes, green, purple or combination of each      1 medium apple, cut into bite-sized pieces  […]