‘boredom-based eating’

Pondering Emotional Eating

By Robyn Priebe

Last week in one of our brainstorming sessions I got the question, “what do you do with long-term emotional triggers that send you to food.”  During the week many discussions were had regarding short-term coping mechanisms for dealing with emotions that lead us to eat.  Her question seemed to imply that most triggers to eat are occasional and unexpected, i.e.  a stressor occurs at […] Read more »

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