‘body love’

The Binge Eating Diaries: Enough Already!

By Jacki Monaco on 09/25/2014

Changing My Relationship With Food — And Myself – Takes A Lot Of Energy When I think about my ever-evolving relationship with food, my body, my weight, and my binging – I instantly feel like I need a nap. I’ve been scrutinizing my eating habits and my reflection since before puberty. I’m exhausted. Who knew that one of the very few things […] Read more »

binge eating diaries enough already

Body Transformation Starts with Your Head

By Lisa Claudia Briggs on 12/16/2013

How you feel about your body may be keeping you from the body you want As in, you can’t get there from here (at least if how you feel about your body means that you are mired in shame, self-criticism, and a pervasive sense of not-good-enough). Those are feelings that transform… but not into anything good. Those feelings generate pain. […] Read more »

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