‘body appreciation’

6 Ways Yoga Can Help You Achieve a Healthy Weight

By Lori Wright, CPT

When I began my yoga journey seven years ago, I must admit that I had these fantasies of looking “like a yoga instructor.”  You know – the ones with the slim bodies and long arms and legs that seem to stretch on for miles? Well, it didn’t take long for reality to set in for this 5’ 1” athletic-built girl […] Read more »

yoga infographic healthy weight

The Binge Eating Diaries: Help Me Stop Binge Eating

By Jacki Monaco

It took me two years to say it out loud. During a conversation with my Mother, as I was drowning in a river of tears and choking on every short breath, I managed to exhale a phrase that meant “help me stop binge eating.” Read This Related Article: Acknowledging the Legitimacy of Binge Eating DisorderAt that time, even though I […] Read more »

tips-to-stop-binge-eating

Grateful for My Body

By Robyn Priebe

At first glance this may sound like a vain blog post, but keep reading. As many of you know, Vermont experienced some very significant flooding this weekend as the result of hurricane Irene.  Luckily our healthy weight loss spa in Ludlow, VT was spared and we are 100% up and running.  However, on Sunday when the weather was peaking, my husband, my dog Sugar, […] Read more »

Hurricane Irene
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