‘body acceptance’

It Happened This Week: Loving Our Bodies, Halloween Candy, and First Lady PLAYouts

By Mary on 10/23/2009

A new study, published in the September 2009 issue of the Journal of Health Psychology, shows that workout frequency can help improve body image.  The study claimed that the act of exercise – not necessarily to get in shape – boosts the exerciser’s body image.  The study also claimed that the more people exercised per week, regardless of how hard or […] Read more »

Beautiful

Stop The Fat Talk

By Mary on 10/21/2009

My favorite classes in this healthy weight loss program revolve around the issue of body image.  It’s a huge topic that holds great importance when one is trying to change and develop a healthy lifestyle.  You need to feel good enough about yourself to do the hard things that will make you healthier.  You need to feel good enough about […] Read more »

End Fat Talk

Who’s Fat?

By Gina V. on 06/07/2005

A friend wrote me an email that I’d like to share with you today… Okay, so I’m caught watching MTV – but I saw this show called “True Life” subtitled, “I’m Obese” They followed 3 kids struggling with their weight. I couldn’t get over this 17-year-old kid who kept repeating, “When I lose weight I’ll be a new person” “This […] Read more »

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