‘body acceptance’

Altering the Equation for Happiness

By Beth Turchi

Remember when you were in school and thought: “Why am I learning all this stuff? I’m never going to use it in the real world!” Well, you were right. Most of it you didn’t ever use. But the learning process developed critical analytical thinking that you most certainly need in life! I bring this up because I was able to […] Read more »

Thinness and Youth DOES NOT Equal Happiness!

The Binge Eating Diaries: I Am More Than What I Eat 

By Jacki Monaco

I forgot how to swim. Tidal waves of never-ending, all-consuming thoughts knocked me down. There was no calm in my ocean – just an overflow of terror, shame, and guilt. I couldn’t carry the weight of my fear or the weight of my body. No matter how hard I tried to float… I kept on sinking. I ran out of breath. […] Read more »

I Am More Than What I Eat

6 Ways Yoga Can Help You Achieve a Healthy Weight

By Lori Wright, CPT

When I began my yoga journey seven years ago, I must admit that I had these fantasies of looking “like a yoga instructor.”  You know – the ones with the slim bodies and long arms and legs that seem to stretch on for miles? Well, it didn’t take long for reality to set in for this 5’ 1” athletic-built girl […] Read more »

yoga infographic healthy weight

The Binge Eating Diaries: Enough Already!

By Jacki Monaco

Changing My Relationship With Food — And Myself — Takes A Lot Of Energy When I think about my ever-evolving relationship with food, my body, my weight, and my binging – I instantly feel like I need a nap. I’ve been scrutinizing my eating habits and my reflection since before puberty. I’m exhausted. Who knew that one of the very few things […] Read more »

binge eating diaries enough already

From Shame to Binge Eating to Body Acceptance: One Woman’s Journey

By Marsha Hudnall MS, RDN, CD

The following post originally appeared on the Health at Every Size® (HAES) blog, which is owned and operated by the Association for Size Diversity and Health (ASDAH). ASDAH is an international organization that works tirelessly to promote a new “peace movement” — one that measures health by many factors, including the right to be peaceful in your body. ASDAH is the creator […] Read more »

shame-body-acceptance
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